Chia seed and flaxseed optional. DIRECTIONS. This leads to a sustained release of amino acids into the blood and muscles during the night, which may reduce muscle breakdown. Veggie and egg scramble. This takes a little longer to prepare than most of the bodybuilding breakfasts on this list. It is so healthy, more pregnant women preferred it over other calcium-rich foods. spread on 1/4 cup cottage cheese. spread with 2 tsp butter. Nutrition: Calories: 200 Protein: 30g Fat: 3g Carbs: 50g. naturalnoshing.wordpress.com. 6. Sprinkle liberally with desired optional ingredients. Because cottage cheese is packed with muscle-building protein and unbelievably low-fat, bodybuilders and weightlifters favorited cottage cheese as important ingredient to snacks, meals, and desserts. Heap cottage cheese onto a breakfast banana split. As a milk product, cottage cheese has high-calcium content. Get the recipe. 15 lbs cottage cheese: $27 (plus tax) 2 lbs ON whey: $28 on bodybuilding.com (you can generally find it cheaper elsewhere though) Tl;dr: They cost about the same for equivalent amounts of protein, assuming you buy from bodybuilding.com. Toast bread till crunchy. It's like scrambled eggs, except better and on toast. One can also make a wide range of dishes using this cheese, where it can be substituted for other kinds of cheese, like in … 9. Many bodybuilders like to eat cottage cheese before bed. 340g cottage cheese 20 blueberries 3 strawberries. Since you can probably find the protein cheaper, the cottage cheese will be more expensive. Roasted Beet and Cottage Cheese Toast Toaster Oven Love low-fat cottage cheese, pepper, beets, sea salt, bread, roasted sunflower seeds and 5 more Bacon Egg and Cheese Toast IngridStevens Cottage cheese is usually eaten by itself, but is bland, and therefore when teamed with fruits, toast, fruit puree, or green salads, can have a remarkable effect on its taste.
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