– The Mike Church Show, August 2018 | Richard Grove with Meria Heller | Healing the Divide, A31-134 – Confirmation Bias Confounds Consent Question, “Real” Sprite Recipe: Healthy Natural Paleo Sugar-Free Soda, Tracy Reifkind's Transforming Food, Body, and Thought. Resources & Tools: Physical, Mental, & Financial Health & Liberty. Posted by John Roberts at 6:03 PM. What can we do to get a reasonably honest election? King TUT outwits The Sultans of Swing! As an, COVID 2020 Answer to the Toilet Paper Crisis, Reported COVID-19 Deaths ‘Almost Exactly Equal To’ Total Decrease In Deaths By All Other Causes, Why Marx Never Figured Out How to Distribute Goods in a Socialist Society, Brenden’s Journey, MasterTalk, Knowledge, & Personal Development (1h10m) – Episode 429, What I Told State Legislators About Lockdowns, Debunking the JFK Silver Certificate Myth, How I assembled The Matrix Revealed: The Key Symbol, Full Breakdown of 2020 Election Fraud Allegations with Richard Baris, Killing of Top Iranian Scientist Raises Risk of Regional War. ENCORE! Not arguing, really wondering what progress is like long term, why people do it (time I assume, but they have other time savers like working at a weight that is faster etc). I also am working on improving my pull-up capacity, simply by doing progressively more difficult sets on non-consecutive days. Mostly 2-handed but one set of 1-hand for each side per session. IF you want to try it, get good at one hand swings first, then get good at snatches. Huh: I just realised that the ETK program minimum is basically S&S split over two days . Day 1: 12 mins swings. The first program is the "Break In Plan" where you learn to move properly and fix any issues you might have that will give you problems. Excellent book. On S&S days, do you still do swings first and tgu second? Given that a S&S workout can sometimes hit 30 mins (though testing days are faster obviously) this might be an interesting option for (even more) time poor folks. An American Get Up! Pavel's NEW Simple & Sinister program minimum - detailed synopsis and comparison with ETK As most of you know, Pavel Tsatsouline was the man responsible for popularizing the kettlebell in North America starting in the late 1990s. Inside again. Trinity Legacy Summit Cincinnati, Jill Wright, Judy Masters, Genie Goykhberg, Spiritual science, Junk food allergies, Chronic inflammation, Ravi Kulasekere PhD, Florida mumps, Gut microbiome and MORE! Huh: I just realised that the ETK program minimum is basically S&S split over two days. Most Americanos do not have the requisite strength-mobility to perform the routine. Most Americanos do not have the requisite strength-mobility to perform the routine. Labels: 32kg, ETK, Overhead Carry, Program Minimum, swing. UnSpun 201 – Steve Jones: “From Here to Depravity: where the quest for purity lost its way”, Why the state seeks to abolish both tradition and history, Is TFT (Target Focus Training) A Martial Art? Great routine of snatches and bent-press. Repeat 4 days week. ETK Program Minimum - Week 8, Day 2: Wall Squats, 24kg Halos, & Pumps x 10 reps x 2 32kg Practice: C&P x 2L&R (weak on the left) Snatch x 3L&R (will go for 4 next time) TGU singles x 5:50 minutes time under tension (TUT) Racked Carry singles x 50 seconds Sweat is as good as gold! Today, I did an AGU. Posted by John Roberts at 4:52 PM. Moved up from the 30# bell to a 24kg. I will stay on the Program Minimum until... ETK Program Minimum - Week 4, Day2: Video. Great routine of snatches and bent-press. I'm doing the ETK program minimum and have been for 8 weeks. Yes, the program minimum on page 49 of "The Russian Kettlebell Challenge-Extreme Fitness for Hard Living Comrades". No comments: Post a Comment. The maximum program planned for a proletarian-socialist revolution in which the workers would seize power from capitalists and establish the dictatorship of the proletaria.” (courtesy of allrussias.com ) So instead of doing S&S every day I only do that on my "variety days". Most links on this site that go to other sites are affiliate links that I receive a commission when you purchase their products. ETK Program Minimum - Week 7, Day 2: Wall Squats, 24kg Halos, & Pumps x 10 reps x 2 32kg Practice: C&P x 2L&R Snatch x 3L&R TGU singles x 5 minutes time under tension (TUT) Racked Carry singles x 50 seconds Look into the future to see the "Program Minimum Remastered", click here. – Wp Editor, Elliott Hulse's Strength Training & Fitness Blog, Join Us for the Season 3 Finale of Office Hours, Memo To Pelosi & The Toilet Water Gang: Borders MAKE Countries! Started ETK Plus tonight.Heavy effort Grind night.I don't have time to press twice a day as in program so I sucked it up and do both in same workout.Seasaw press 28kg and 24kg 36reps in 7 min.Double front squats 28kg and 24kg 25 reps in 5 min.Single bell Military press 5 ladders of 1,2 32kg in 8 min,and Reverse grip pullups 22 reps in 4 min B.W.Whew! Way more than I can go into here, but TGU's … Repeat 4 days week. The Snatch Pyramid: Optimize Your Snatch Training. Labels: 32kg, ETK, Program Minimum, Racked Carry, TGU, time under tension. The equivalent volume is 12 swings per minute. ETK Program Minimum Question The get-up component of the Program Minimum specifies a continuous 5 minutes of get-ups, switching each side (after the wall squat, halo, and pump drills). ETK Program Minimum - Week 6, Day 3: Wall Squats, 24kg Halos, & Pumps x 10 reps x 2 32kg Practice: C&P x 2L&R Snatch x 3L&R 22 Swings on the minute x 12 Total = 264 Overhead Carry singles x 50 seconds Posted by John Roberts at 6:19 PM. level 2 Labels: 32kg, ETK, Program Minimum, Racked Carry, sweat, TGU, time under … Close. It's Been Great! ETK Program Minimum - Week 8, Day 1: Wall Squats, 24kg Halos, & Pumps x 10 reps 32kg Practice: C&P x 2L&R Snatch x 3L&R 21 Two-handed Swings on the minute x 6 20 Two-handed Swings on the minute x 6 Total = 246 Farmer Carry singles x 60 seconds Posted by John Roberts at 9:10 PM. How to Build the Ultimate Keto Gift Basket, 11/24/20: D.B. Excellent book. No cleans yet but I'll be there soon - when the strength and stability get there. Archived. I do 3X10 wall squats, halos, and pumps as in ETK, then 50 2-handed swings with a minute … Press question mark to learn the rest of the keyboard shortcuts. Just starting month #6 of ETK Program Minimum. Guess my eyes just slid over that page / I assumed it meant "do both". I've been doing S&S for 3 years now and a few weeks ago I started ETK program. I was confused at first too. I don't know that I've seen anybody doing that. This phase of ETK! 5. Just reading ETK and not sure why I never noticed this before, I think it’s quite common to split it up over two days, as in the “Old Program Minimum.”. Dunno why it never occurred to me. Yes, the program minimum on page 49 of "The Russian Kettlebell Challenge-Extreme Fitness for Hard Living Comrades". IF you want to try it, get good at one hand swings first, then get good at snatches. The Program Minimum is the second program in ETK. is called the Program Minimum, and consists of four prescribed workouts a week. The swings went from 20 per minute (then rest) for 12 minutes to get 240 swings. Just bought the Diesel Crew Nail Bending EBook, and was wondering if anyone else implemented the conditioning routine with ETK program minimum? The minimum program set the task of achieving a bourgeois-democratic revolution, in which the workers would aid the bourgeoisie to overthrow tsarism and establish a democratic republic. I also have a 30# KB and am about to move up. Warm up with halos,pry the pump etc. Ask and Ye shall receive... or just show up. Day 2: 5 mins continious TGU. Warm up with halos,pry the pump etc. COOPER – NAME TO THE FACE W/ GALEN COOK, INVA BEGOLLI AND AARON CASH. I noticed ETK has the presses before the snatches/swings, New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. After warming up with joint mobility work for the hips and shoulders, you do either swings for a prescribed number of repetitions, with a minute's active recovery between sets, for 12 minutes, or Turkish get-up singles for 5 minutes. Let's Continue the Fun! I'm new to all of this and started with a 25# KB. Tuesday Red Pill Diaries-The Election Rigging Is So Over The Top That The Overt Cheating Has Become Covert! Really? ETK Program Minimum - Week 7, Day 1: ETK Program Minimum - Week 6, Day 6: ETK Program Minimum - Week 6, Day 5: ETK Program Minimum - Week 6, Day 4: ETK Program Minimum - Week 6, Day 3: ETK Program Minimum - Week 6, Day 2: Feeling better, but taking it easy. That works for now. Newer Post Older Post … Labels: 32kg, ETK, Farmer carry, Program Minimum, swing.
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