Ready-to-eat cereals with less than 5% DV of sodium (examples include shredded wheat and puffed rice), Unsalted fresh, frozen, or canned vegetables, Hard cheese, such as cheddar, Swiss, Monterey jack, or mozzarella. If you follow a low-sodium diet, seasoning foods and making meals palatable can be challenging. Eating too much salt could cause fluid overload in people with heart failure and lead to dangerous complications, such as shortness of breath. Sodium is found in most foods you eat — though whole foods like vegetables, fruits and poultry contain much lower amounts. On the positive side, they are encouraged to eat fresh produce and plant-based meals to keep their intake under a specific limit. Consuming too little salt may lead to increased cholesterol and triglycerides, insulin resistance and hyponatremia (too little sodium in the blood) (25, 26, 27). The following foods are high in sodium and should be avoided on a low-sodium diet: Though certain foods like vegetables and unprocessed meats naturally contain small amounts of sodium, it’s insignificant compared to the amount of sodium added to commercially prepared foods. Many foods that do not taste salty may still be high in sodium. 30 Foods High in Sodium and What to Eat Instead, Types of Salt: Himalayan vs Kosher vs Regular vs Sea Salt, 6 Little-Known Dangers of Restricting Sodium Too Much, The 20 Best Foods for People with Kidney Disease, Low-Sodium Frozen Meals: 9 Healthy Microwave Meals, Is Bacon Bad for You, or Good? The amount of sodium is listed in milligrams (mg). A review of six studies in more than 3,000 people showed that salt restriction lowered blood pressure in adults — with the strongest impact observed in those with high blood pressure (10). All rights reserved. Eating more meals at home will not only reduce your sodium intake but can also help you lose weight. For reference, one teaspoon of salt contains about 2,300 mg of sodium (4). It's often recommended to reduce sodium to lower blood pressure. Healthline Media does not provide medical advice, diagnosis, or treatment. Foods that have 20% or more of the DV of sodium are considered high in sodium. It’s found naturally in foods like eggs and vegetables and is also a main component of table salt (sodium chloride). Read food labels to find the amount of sodium they contain. A person following such a diet is advised against consuming some animal-based, prepackaged, highly seasoned foods. Top 15 Low Sodium Foods. Restricting sodium too much may lead to elevated cholesterol levels, insulin resistance and hyponatremia. Select one or more newsletters to continue. Different foods can affect the function of your kidneys. All illustrations and images included in CareNotes® are the copyrighted property of A.D.A.M., Inc. or IBM Watson Health. The Salty, Crunchy Truth. The average American eats five or more teaspoons of salt each day. On a low-sodium diet, these high-salt foods are off limits, which may improve your overall diet quality. Here's an…, Iodized salt is a kitchen staple that can help prevent iodine deficiency. Find out everything you need to know about weight loss drugs in our prescription weight loss pill guide. You may need to limit the amount of sodium you eat in a day to 1,500 to 2,000 mg. A review of 34 studies demonstrated that a modest reduction in salt intake for four or more weeks led to significant reductions in blood pressure in people with both high and normal levels (15). Bread, roll, pita, tortilla, or unsalted crackers. In the participants with high blood pressure, the average reduction in systolic and diastolic blood pressure was 5.39 mmHg and 2.82 mmHg, respectively. EatingWell's Brierley Wright shows how to lower sodium in your diet to lower blood pressure. Ask your … Plant-based foods like fresh produce generally have less sodium than animal-based foods, such as meat and dairy products. The best way to avoid high-sodium foods is to restrict salty snack foods, fast food and packaged meals. If sodium and fluid levels become too high, pressure builds in your blood, which can cause further damage to already compromised kidneys (5). Low-sodium diets are commonly prescribed to people with kidney disease, heart disease or high blood pressure in order to manage symptoms and prevent complications. When following a low-sodium diet, foods high in sodium must be limited or completely avoided to keep your sodium intake under the recommended level. Sodium is an important mineral that performs many essential functions in your body. Most people love bacon. Foods that contain less than 35 milligrams of sodium are considered very low sodium foods. You can eat foods with varying amounts of sodium and still achieve a balanced and heart-healthy diet. Water retention involves increased amounts of fluids building up inside the body. By comparison, people with normal levels noticed a 2.42 mmHg reduction in systolic blood pressure (the top number of a reading) and 1.00 mmHg reduction in diastolic blood pressure (the bottom number of a reading) (15). Kidney disease, such as chronic kidney disease (CKD) or kidney failure, negatively impacts kidney function. Other studies have shown similar results (22, 23). Baked potatoes and sweet potatoes are naturally low in sodium and high in potassium, Gloede says. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. The following foods are low in sodium and safe to eat on a low-sodium diet: Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc. © Copyright IBM Corporation 2020 Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. On the other hand, a diet low in high-sodium processed foods and rich in fruits and vegetables is associated with a lower risk of stomach cancer (18). For example, a recent study in 766 people demonstrated that those with the highest urinary sodium excretion had the highest blood pressure levels (9). Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Try these 10 healthy options. A low sodium diet is a diet that includes no more than 1,500 to 2,400 mg of sodium per day. You will need to follow a low-sodium diet if you have high blood pressure, kidney disease, or heart failure. This fluid can collect where it shouldn’t: in your hands, legs, ankles, belly, and lungs. This article explains the importance of sodium, potential risks of over- or underconsumption…. Low-sodium recipes from the nutrition experts at Mayo Clinic. Too much sodium in your diet makes your body hold on to too much fluid. These foods are considered low in sodium. They may also decrease stomach cancer risk. Another major contributor to sodium intake is adding salt to food when preparing meals in your kitchen and as a seasoning before eating. Nevertheless, low-sodium diets are commonly prescribed as a natural treatment for all people with high blood pressure. For these reasons, The National Kidney Foundation recommends that all people with CKD restrict their sodium intake to less than 2 grams (2,000 mg) per day (6). This article explores how iodized salt affects your health and if you should…. However, there are many easy ways to make your food delicious while avoiding salt. Tavel adds that if your diet is high in potassium, you don’t need to trim as much sodium … While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. Low-Sodium Avocado & Shrimp Salad Packed with veggies and topped with a creamy homemade cilantro dressing, this easy dinner is a great healthy weeknight meal. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. You should avoid the following: Read the food label to find the amount of sodium in each serving. However, some people have raised concerns over potentially harmful compounds.